TED Speaker, award-winning social entrepreneur, Somatic Intelligence life coach, best-selling author & professional dancer.
Chen Lizra helps people to come back to and embody their true essence through the Power of Somatic Intelligence. She specializes in transforming peoples lives by changing behavioral patterns for the better, through bodywork and experiencing. Her method is inspired by a 20 year very personal journey of healing her own trauma due to her moms mental illness. Shes been investigating for 13 years in Cuba the 5 Elements of Somatic Intelligence – elements that got conserved in the culture in the body language due to the lack of consumerism and advertising, material things, and unique knowledge
of how to cause a natural high by tapping into our bodys resources releasing endorphin, oxytocin and dopamine in the body. These elements provide impactful benefits that shift completely how we live life, helping us reach our optimal way of life. She offers Somatic Intelligence workshops, one on one coaching sessions, training programs and keynote speeches, using the unique one-of-a-kind method she developed – The 5 Elements of Somatic Intelligence. She works with individuals, organizations and events in order to cause deep transformation and shift the quality of our lives. She has one of the most talked about TED talks with 8 million views and she is a best-selling author. She was featured in the New York Times, Cosmopolitan in the UK, Ego magazine in Spain, Globe and Mail in Canada, the School of Greatness, to name a few.
Somatic Intelligence is the process of raising self-awareness through bodywork and experiencing, leading to more powerful behavioral patterns that align our inner and outer lives. We do this by optimizing five important somatic elements of the human experience – elegance, intention, tempo, sabrosura and mystery – thatShow More
collectively influence our confidence, meaning and drive, sense of enjoyment, love and playfulness. The process allows us to come back to our true nature, coming back home to our body (our soma) – our primary home – where we learn how to love, trust and connect. Somatic Intelligence helps us develop self-awareness for the challenges we face and shows us what changes we need to implement into our daily practices in order to embody and ingrain these changes, reaching our optimal way of life.
In this workshop we will discover our strong and weak elements and learn methods for optimizing our way of life.
Here’s what’s included with your 7 or 14-night journey
Luminaries will interact and share eight hours with guests each week:
Monday, Tuesday, Wednesday, Thursday: 1 – 3 p.m.