We know that everyBODY has unique culinary needs, likes, and dislikes. And we have developed our daily menus with that top of mind, while also aiming to maintain harmony within the plant medicine, cleanse and health programs here at Rythmia. With a focus on high frequency plant food, our lunch and dinner menus are structured with options for all: a colourful and abundant salad bar, alongside a creative and comforting hot buffet.

Our high vibration cold buffet always offers an abundance of local and organic fresh cut fruit and vegetables, house made dressings, and a rotating list of specialized composed salads and raw food creations. Sunflower Seed Taco meat with chipotle cashew cream sauce anyone? How about pesto stuffed mushrooms or plantain tortillas?

There is always a hot soup on offer, anything from roasted tomato & red pepper, to curried carrot or broccoli and mint. This is a great option for those enjoying the juice program and wishing to maintain a more liquid diet while staying with us.

For a more grounding, warming meal, head to the hot buffet, where you will always find a selection of simply prepared ingredients, perfect for those strictly adhering to the plant medicine diet. Kitchari, a healing Ayurvedic combination of rice, lentils, and spices is also a daily inclusion. To balance the meal out, we have a seemingly endless list of other options like Sweet Potato Curry, vegetarian and chicken quesadillas, White bean Burgers, Eggplant tacos, chill Lime Shrimp, or chickpea crust pizzas, just to name a few! We ensure at least one animal protein is available at each meal.

And what would a meal be, if not for a sweet ending? The cold buffet is also home to fruit salad, as well as tasty morsels like chocolate chink cookies, carrot cake bliss balls, and chocolate pudding, and more!

To learn more about Roots Restaurant & Juice Bar, Click Here.